… Every other week we will meet up to take a relaxing no-stress walk through a park, stop to chat over a topic that we know you are struggling with in your career or health, and stroll back. Throughout you are more than welcome to ask us any questions that we can answer - our goal is to have fun and share knowledge (and have fun, did we mention that last one enough?). See you there!   Christie and Serena www.leanonserena.com, www.therevolutionaryclub.com

"Meditation is a mental discipline that enables us to do one thing at a time." (Max Picard) There is no "right way" to meditate.  We all are busy people and most of us have 10,000 thoughts running through heads.  We forget to take a moment of our time and to focus on ourselves. When we are in this spot we can pull back from it all and allow ourselves to focus on one simple thought by focusing on a sound, an image like the sunset, the feeling of our own breathing. At first I could only keep my fo …

This group is for adults wanting to participate in yoga classes in the Centreville/Chantilly, VA areas. Classes are for both beginners and experienced yoga students alike.  All classes are Hatha yoga and are progressive throughout each series for the maximum benefit of each student to optimize the potential for improvements and learning.   We offer a few classes weekly for class series' that last between 4-6 weeks.  It is recommended for students to sign up for the entire class series as drop-in …

… Medical Qigong Therapy (MQT): A form of healing energy therapy that incorporates the diagnostic and energetic balancing principles of Traditional Chinese Medicine with the energy sensing and intuitive healing abilities of the Medical Qigong Therapist to boost the body's immune function, reduce stress levels and allow healing to occur in a totally non-invasive manner. Nia Dance: Nia is innovative, transformational exercise that expands and deepens the experience of fitness. Through movement, mus …

… Informally and correctly practice, and improve for FREE your Italian language conversational skills at ALL levels (Beginners to Advanced) AND/OR develop a more accurate understanding and appreciation of the complex Italian CULTURE from an EXPERT group leader who will enthusiastically assist YOU for FREE at relaxing NON-PROFIT Italian social & Cultural Events WEEKLY. The FASTEST GROWING ITALIAN MEETUP GROUP WORLD-WIDE - Dalle stalle alle stelle ! Founded on July 4, 2009 with "ZERO" ... to 1,100+ …

… An evening to dress up and have fun, build friendships, share, learn, explore, expand, and express our femininity in a relaxed, enjoyable setting. My GG partner, Pamela, and I welcome you to join us for mirth, meaningful conversations and discussions, music, singing (as you dare), and to feel nourished in your connection to your feminine core with other ladies.   Your spouse or significant other is also welcome -- an opportunity to broaden their understanding and connections in this positive com …

This group provides a class where you can get practice of Yoga, Meditation, Tai Chi Chuan free of charge. After meetup, you can give any donation if you wish. About Taiji Yoga (Taiji Movement/Taiji Meditation) Taiji (literally "great pole") is an East Asian cosmological term for the "Supreme Ultimate" state of undifferentiated absolute and infinite potentiality, contrasted with the Wuji "Without Ultimate". Taiji Yoga differs from other exercise programs that it gets focused on BODY, BREATH, MIND …

We are a group of people who create a supportive space to deepen our spiritual practice and to establish support and deepen meditation practice. Many of us have found it takes a group to support our efforts to work on ourselves and practice, because alone, one is most likely to drift somewhat aimlessly through life, even if outwardly life is full of activity. We wish to support those who feel the need to explore an inner life in the midst of everyday life, even learning to use the powerful force …

Just back from a month long spiritual Retreat in Indonesia.  Ready for the new year meet ups.  This group is open to everyone and we are dedicated to sharing and providing a friendly space where others may come to share and learn more about Reiki, Kundalini, and Heart meditation. We are a group of Reiki practitioners of different nationalities and backgrounds coming together with the common goal of sharing the Love and Light with all. Sorry that we had to cancel our November 6th afternoon sessio …

One of the best ways to network is to do it through shared activities. By being in a relaxed atmosphere you will get to know others and establish deeper relationships doing something you like, vs. a quick networking meeting at a hotel or restaurant. Besides the networking opportunites for business and work, you will also improve your health and fitness. Hikes will tend to be 4-6 miles during the weekdays before or after work with options for longer hikes for those wishing to do so. It sure beats …

The Adult Autism Spectrum Friends is an activity, mutual support, advocacy, etc. community for Adults on the Autism Spectrum (18 years and older) living in Maryland, Northern Virginia, and Washington, D.C.  This group is run by an Autistic Adult, for Autistic Adults.  We are an inclusive group, all Autistic diagnoses are welcome (Asperger's Syndrome, Autistic Disorder, PDD-NOS, etc.).  Autism is not an illness or a disease, there is no "cure" for Autism.  Being an Adult on the Autism Spectrum me …

The DCRC was formed to provide an avenue for motorcycle riding couples to join up for group rides. Couples of any age and motorcycle riding experience are welcome. The emphasis is on relaxed tempo, safe, fun riding to areas in the Washington, DC surrounding countryside, especially the river and bay areas of Maryland. Some rides will on  favorable weather Sunday mornings,when automobile traffic is light. An overnight tent camping in the summer is also planned. So if you like relaxed, countryside, …

The Art of the Didgeridoo The didgeridoo is perhaps the oldest wind instrument in the world. It is said to have originated with the aboriginal people of Australia 40,000 years ago and has since spread throughout the world and it has become an integral part of New Age culture. The sound has been described as earthy, primitive, haunting, mysterious, funky, and its effects have been called meditative, relaxing and healing. It is wonderful to hear the droning sound of the didgeridoo, and it certai …

… More Fun Also check out our cooking classes, how-to courses in a fun and relaxing environment where you can truly be yourself! On A Serious Note We will also be hosting events featuring professionals who can advise us on legal, financial and other important matters. We need to make sure that our loved ones are protected and we must be informed so that we can make the best decisions for our families! Networking Let's keep it in the family! Entrepreneurs and professionals, let's network to incre …

Meet other local beaders in a very relaxed setting where you can bring your latest projects and work on them without distractions. You can finish that project that just can't seem to get done or get inspiration to start something new and exciting. Each member will receive 10% of their purchases the day of the Meetup group. And if you can't make it during the day an evening Beading in Circles is now being formed for the last Friday of month. So get ready to relax and enjoy yourself and start the …

Meet people in your own back yard and from around the world who love to travel and who have an appreciation for great music and love to dance. Novices who would like to learn to dance or enjoy watching great dance moves will also have fun with this group. We will provide occasions to participate in a lot of fun events with family, friends and new acquaintances plus unique opportunities to find that perfect travel buddy or dance partner. Join us for our first Meet-Up, February 14, 2010, as …